Top Benefits of Apple Cider Vinegar

▴ Benefits of Apple Cider Vinegar
It is not only used to enhance the taste of various dishes in the kitchen, but it is also helpful in protecting against many physical problems. Apple cider vinegar is a very beneficial thing for your health to your hair and your skin. Let us know what are the benefits of Apple Cider Vinegar

Weight loss 

Apple cider vinegar contains acetic acid which is helpful in reducing body fat. Therefore, for those whose weight is much more than normal, if they consume apple cider vinegar in their daily life, then the increased weight can be controlled.

Helpful in uric acid and gout

Apple cider vinegar can prove to be very useful for people who have increased uric acid or who are suffering from gout.

The anti-inflammatory properties present in it prove to be effective in reducing joint pain, arthritis, and increased uric acid to some extent.

Benefits of Apple Cider Vinegar in Thyroid

Thyroid problems arise due to the imbalance of hormones in the body. Apple cider vinegar works to balance this imbalance. Thyroid problems can be controlled by taking it with honey in the morning.

Helpful in blood sugar

Apple cider vinegar is helpful in reducing the level of glucose in the body. Therefore, blood pressure can be balanced with apple cider vinegar. Keep in mind, those who have a complaint of low blood pressure should not consume apple cider vinegar.

Control cholesterol

 It helps in increasing HDL i.e. good cholesterol by reducing LDL ie bad cholesterol.

Adds shine to hair

Washing hair with apple cider vinegar brings back the lost shine of your hair. Whatever shampoo you use in your hair, while using it, add a spoonful of apple cider vinegar and then wash your head. Doing this adds shine to the hair.

Relieve sinus

If you are troubled by a sinus problem, then mixing one spoon of honey with two spoons of vinegar mixed with lukewarm water and drinking it gets rid of sinus infection and a blocked nose.

Face cleanser

Apple cider vinegar also works great as a face cleanser. If you mix it with water or rose water and apply it on the face with the help of cotton, then it will give a good complexion to your face. Apple cider vinegar is a great detox tonic, so it also helps in getting rid of pimples on the face. Along with this, it also helps in protecting your skin from bacterial infections.

Helps Digestion 

Apple cider vinegar helps to overcome the problem of digestion. It helps to grow the bacteria that live in our gut and help our gut and maintain healthy digestion. To reduce the gas produced in the stomach, mix a spoonful of apple cider vinegar with a cup of water and then drink it before eating food.

Sore throat 

Apple cider vinegar is also used to relieve sore throat. If you are having a throat problem for a long time and cough etc. You don't want to make syrup. Then you should use apple cider vinegar. Add a tablespoon of apple cider vinegar to a cup of hot water and then gargle with it. This will solve your throat problem.

Benefits of Apple Cider Vinegar for Muscles 

If you have pain in your muscles due to taking too much work from the body. So you should use apple cider vinegar. Massage your muscles with apple cider vinegar. This will relieve your muscle pain.

Tags : #applecidervinegar #benefitsofapplecidervinegar #weightloss #myhealth #smitakumar #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

Trending Now

PM addresses the Nation today, announces free vaccinesJune 07, 2021
Why inhalers are best for treating asthma, well illustrated by Dr. Anil SingalMay 12, 2021
Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021